Ideal Weight for Height

This ideal weight for height guide is for men and women between 25 to 59 years of age. The frame size used for both sexes is medium or the average. People with smaller frames will weigh less. Those with larger frames can weigh more.

Height / Weight Guide for Women

For women who are 4’10″ tall, the weight should be 109-121 lbs. Those who are 4’11″ should weigh 111-123 lbs; those who stand 5’0″ should tip the scales between 113-126 lbs. For those who are 5’1″ tall, the ideal weight is between 115-129 lbs. For women 5’2”, the ideal weight is between 118-132 lbs.

The ideal weight for height 5’3″ must be 121-135 lbs; for 5’4″ women, the weight is 124-138 lbs. Women who stand 5’5″ should weigh around 127-141 lbs. Those who are 5’6″ should weigh around 130-144 lbs. and those who are 5’7″ can weigh between 133-147 lbs.

If the woman is 5’8″, the weight must be 136-150 lbs. For those who are 5’9″, the weight should be 139-153 lbs. Women who stand 5’9″ can weigh between 139-153 lbs.

Women who stand 5’10″ should weigh 142-156 lbs while those who are 5’11″ should weigh 145-159 lbs. Those who stand 6’0″ can weigh between 148-162 lbs.

Height / Weight Guide for Men

The ideal weight for height 5’2″ is 131-141 lbs. For those who stand 5’3″, they should tip the scales at 133-143 lbs. Men who stand 5’4″ should weigh around 135-145 lbs, while those who are 5’5″ should weigh between 137-148 lbs.

Men who stand 5’6″ can weigh around 139-151 lbs while those who are 5’7″ can weigh between 142-154 lbs. For those who are 5’8″, the weight should be 145-157 lbs. If the height is 5’9″, the weight should be 148-160 lbs.

Men who are 5’10″ should weigh around 151-163 lbs and those who are 5’11″ can tip the scales at 154-166 lbs. The ideal weight for height 6’0″ is between 157-170 lbs. For those who stand 6’1″, the weight should be 160-174 lbs. Those who are 6’2″ should weigh between 164-178 lbs.

Men who are 6’3″ should weigh around 167-182 and those who are 6’4″ should weigh between 171-187 lbs.

How to Attain the Right Weight if Underweight

You should start by slowly increasing the amount of food you eat. Do not increase the amount of sweets you consume. Instead add more fish, meat and vegetables to your diet. You should also try eating larger portions.

You can also get the ideal weight for height by sleeping more and working out. Working out will also develop your muscle tones and keep the food you eat from turning into fat.

How to Attain the Right Weight if Overweight

Cut down on the snacks and junk food. Stay away from sweets, cakes and chocolates. You should also start running or jogging every day for at least 10 minutes. Try to lose at least a couple of pounds per week. If you can lose more, that’s good. But don’t try to accelerate the process too much.

Getting the ideal weight for height is simply a matter of working out and eating the right foods. Use the weight guidelines above to ensure you are on track.